Trouble falling asleep or staying asleep?
Do you lie awake worrying or brooding for a long time?
Do you not feel that your body is tired?
Is your head still too busy to sleep?
Do you often wake up at night?
Does this make you tired during the day?
Are you having trouble concentrating at school or work?
Are you easily irritated, grumpy or short-tempered?
Does this affect the atmosphere in your family?